Changing my way of life

My greatest weight loss success came after I decided to complete change my way of thinking. Instead of making food the enemy I have made it strictly a means to keep my body and mind healthy. I don't obsess about food because I have filled my life with other pleasures such as family and friends.
I spend at least 30 minutes each day moving my body. My preferred form of movement is to take walks at a brisk pace outdoors, particularly in nice weather. I love to soak up my surroundings and breathe the fresh air.
When it comes to foods I stick to vegetables, low sugar fruits and whole grains. I've completely cut out sugar filled desserts.
One of the most important things I do is write down everything I eat. This makes me accountable for smart food choices and think twice about making poor food decisions.

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Weight Loss Tips.