Calories In Watermelon And Calories In Food

by Greg
(IL)

If you are looking for a food that is sweet, low in fat and contains an abundance of vitamins and minerals then watermelon is an excellent choice. There are only 45 calories in watermelon per cup (diced.) and these calories are high in fiber, protein, vitamins and minerals making this fruit an excellent choice for those people on a diet, be it a diet to lose weight or a low fat diet. Best of all watermelon will help reduce your cravings for sweets and help you to feel full for longer periods of time.

Watermelon may not be considered a miracle food but, it is a healthy choice for everyone.

Fruit Nutrition

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