Calories In Nuts Boost Your Heart Health

by William

While fruits and veggies are what most people consider the best foods for a heart-healthy meal plan you should not overlook the other options that are available. There are some very healthy Calories In Nuts which mean these are the perfect snack food choice for dieters.

Mental And Physical Health Benefits:

If you want to add fiber, iron, protein and powerful antioxidants to your meals then you need look no further than a handful of Nuts. A quick snack of this natural food is one way to eat healthy and boost your energy. There is also the fact that pecans, almonds and other Nuts contain compounds that are actually very good for your heart.

Raw, toasted, smoked or roasted-these should be included in your diet. The versatility and delicious taste of these natural snacks should never be underestimated.

Perfect Pea Nuts

Pea Nuts are what most people consider to be the favorite snack of most ‘nut lovers', but these are actually part of the ‘bean' family. Whether you consider them a nut or a bean, there is no denying their satisfying flavor and popular appeal.

20-30 shelled pea Nuts are a deliciously filling, mid-day treat and this snack will provide you with some important vitamins, protein and minerals.


A handful of almonds equals about one ounce of healthy nutrition. There are approximately 150-160 Calories In an ounce of almonds and a whopping 6 grams of protein.

Brazil Nuts

3 or 4 of these are all you need for a heart healthy snack. At 100 calories this food will give you energy to spare and keep your daily calorie count well within your prescribed limits.


An ounce of cashews contains 160 calories, vitamins, minerals and a whopping 4 grams of healthy protein.


There are about 150 of these small crunchy treats in a single 1 ounce serving. You can enjoy pignolias in the raw form but they are exceptional when toasted or used as a cooking ingredient. There are 150-160 Calories In 1 ounce of pignolias and a single serving also contains 7 grams of protein plus iron, Vitamin E and Manganese.

Mental And Physical Health Benefits:

Mix it Up

You can even enjoy walnuts, pecans, filberts and pistachios as part of a heart-healthy, low-fat diet program. Sauté with a dash of olive oil and then season them with garlic powder, rosemary, cayenne pepper, chili powder or freshly ground pepper. Be creative in the kitchen and invent your own recipe combination.

If you want a sweet treat you can sprinkle them with cinnamon, brown sugar or a little ground ginger. Prepare a combination trail mix with walnuts, almonds, pea Nuts, raisins and a little freshly grated coconut. This treat is good for your heart and will certainly satisfy those ‘sweet cravings.

The Calories In almonds are going to help you maintain a healthier cardiovascular system. However you need to remember that this is only one of the many varieties that are available.

Heart Healthy Foods

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