Calories In Food And Saturated Fat

by Niki

Whether you are trying to lose weight or simply trying to improve your health knowing the calories in your food can be helpful especially when it comes to avoiding saturated fat or at least limiting it. According to experts even healthy people's diets should not contain more than 7% saturated fats. Choosing lean meats, fruits, vegetables, and low fat dairy products can help you to watch those calories and reduce that saturated fat in your diet.

So eat healthy,count the calories in food, and avoid saturated fat as much as possible and you will feel healthier and lose weight as well.

Heart Healthy Foods

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