Best Shrimp Scampi Recipe
Worlds best shrimp scampi recipe for a low fat heart healthy diet.Mouth watering delicious! A low fat diet plan is the best choice for anyone who is interested in good health. Individuals with diabetes or other major medical conditions are required to limit the fats, sugars and calories in their meals but this type of eating regimen is a good idea for everyone.
In most instances you can still enjoy your favorite foods. The biggest difference is exchanging the unhealthy ingredients for healthier options. For example you can use herbs or salt substitutes instead of regular table salt in the majority of recipes. Another example is the use of canola oil or olive oil as replacements for other types of cooking oils that contain polyunsaturated fats.
Eliminating many processed foods and replacing them with fresh alternatives will also keep you on a healthier eating track. Canned or highly refined food products contain high levels of additives, preservatives and other unhealthy ingredients. Fresh foods contain healthy, essential nutrients and are generally low in cholesterol, salt, fats and sugars.
shrimp scampi is a very popular dish but traditional recipes frequently include too many grams of fat and lots of unnecessary calories. This does not mean that you should resign yourself to the fact that this flavorful seafood dish is now taboo.
Try this low fat recipe and find out how truly delicious healthy eating can be.
Slim and Trim shrimp scampi (recipe will easily serve 6 people)
Best Shrimp Scampi Recipe:
* a pound of fresh (medium sized shrimp)
* 1 teaspoon of unsalted butter
* 1 tablespoon of extra virgin olive oil (EVOO)
* 6 cloves minced garlic
* 1/4 cup white grape juice and a teaspoon of apple cider vinegar
* ½ teaspoon salt and 1 teaspoon of freshly ground black pepper
* Juice of 1 large, fresh lemon and 1/2 teaspoon of grated lemon zest
• Sliced Lemon and 1/3 cup chopped parsley to use as a garnish
Best Shrimp Scampi Recipe:
Add the oil and butter together in a medium sized sauté pan.
Melt over medium/low heat
Add garlic and cook for two minutes before adding the peeled and de-veined shrimp.
Sauté the shrimp for 1-2 minutes
Now add the white grape juice, apple cider vinegar, lemon juice, salt, and pepper.
Cook over medium heat until the shrimp have turned pink in color and the sauce has reduced.
Be careful not to overcook the shrimp as this will make them tough and rubbery.
Use parsley and lemon slices as the garnish, but only add these items right before you are preparing to serve the scampi.
***Use whole wheat, linguine or angel hair pasta as an accompanying dish if desired
A single serving of this shrimp scampi recipe contains about 120 calories and 3 grams of fat.
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