Banana Nutrition Facts
Banana nutrition facts and foods to avoid high cholesterol for a
low fat diet.
A six inch banana that weighs about four ounces contains about
90 calories, zero fat grams with negligible amounts of
If you are trying to cut back on your intake of high cholesterol
then a banana a day is a healthy food to include in your diet.
For breakfast you can use a banana on dry cereal instead of
sugar and using low fat or skim milk will keep your calories and
fats to lower levels.
You can use a banana as an in between meals snack to help avoid
hunger pangs before regular meals.
Bananas and other fruits are also rich in fiber which are also
good for an overall healthy low fat diet.
The banana nutrition facts have been established to show that
including a banana in your daily diet can help lower your
appetite and thus lower your cravings for other unhealthy foods
that can be high in bad cholesterol.
Foods To Avoid High Cholesterol
Your body actually needs cholesterol in order to stay healthy but
it needs good cholesterol which is HDL cholesterol.
Avoid bad cholesterol which is LDL cholesterol which is found in
animal fat and the skin from poultry.
Avoid greasy, fried foods and meats high in animal fat such as
hamburgers, french fries, salami and fatty sausages.
Eat more fish that is not fried and enjoy more nuts, fruits and
Eat a handful of nuts daily.
Walnuts are especially good for you but only a handful per day
because of the higher caloric count.
Low Fat Diet
Choose dairy products that are fat free, low fat or at least
Products such as milk soy, yogurt ice cream and cheese are good
for the calcium your body requires but are healthier than the
high fat content of regular dairy items.
Avoid donuts, pastries, cakes, cookies, pies and all saturated
Eat more bean products, tofu, tempch and lean meats such as
white turkey or chicken devoid of skin and fat.
Prepare them in a manner that does not include frying.
Restrict your intake of meat to six ounces per day.
Eat more green salads but use no more than two tablespoons of
low fat dressing per salad.
Your body also needs the proper amount of exercise daily in
order to keep your heart and lungs healthy.
Exercise also keeps your blood enriched with oxygen to promote
optimum brain function.
This site contains many more healthy food choices for good
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