Baked Oatmeal Recipe
Healthy delicious low fat low sugar baked oatmeal recipe.If you are looking for something different for breakfast that is low fat, hearty and absolutely delicious why not consider making Baked Oatmeal.
This hearty breakfast food tastes great and is made from oats which is great for lowering cholesterol and it will stick to your ribs all the way to lunch giving you the energy to get those things done you need to do. Better yet kids and adults alike love the sweet goodness of this breakfast and they won't even notice it is low in fat.
Here is a simple Baked Oatmeal that is easy to make, bakes in 30 minutes or less and will have your friends talking about this breakfast for days to come.
Simple Hearty Baked Oatmeal With Fruit
Baked Oatmeal Recipe:
3 cups oatmeal
½ cup brown sugar
2 teaspoons baking powder
½ teaspoon cinnamon ½ teaspoon nutmeg
½ cup applesauce
1 teaspoon vanilla
1 egg and 2 egg whites whisk together
½ cup raisins, cranberries or blueberries
Baked Oatmeal Recipe:
Preheat oven to 350 degrees Fahrenheit and spray 9 by 9 pan with non stick spray.
In a large mixing bowl mix together the oatmeal, brown sugar, baking powder and spices. In another mixing bowl combine the applesauce, vanilla and eggs. Then add the raisins or berries of your choice. Slowly add the dry ingredients to the wet ingredients mixing thoroughly with a wooden spoon.
Pour mixture into baking pan and bake at 350 degrees Fahrenheit for 20 to 30 minutes. Remove from oven and serve as is or with low fat milk.
Notes: Slight variations to this Recipe can be made to lower the sugar count or provide a slightly different taste. For example you can substitute the brown sugar for a brown sugar substitute. You also add finely chopped nuts in place of the fruit.
One great way of serving this dish is to bake it with the nuts inside and then top with fresh strawberries or raspberries.
There are a variety of healthy low fat Recipes that can be found for every meal of the day as well as for desserts, snacks and those summer beverages. Spending a little time to explore and choosing those Recipes that you like will make low fat cooking less of a chore and more of an adventure. It is never to early to start reducing your family's fat intake and making healthier eating choices.
When you stop to think that the foods you chose and how you cook them may well keep your family healthier for longer it is worth the extra time you spend to do a little research. Eating well doesn't have to mean eating unhealthy. In fact healthy eating can actually make you feel as though you are eating like royalty because with less fat you can really taste the natural flavors of the grains, vegetables and fruits.
So go ahead and make the healthy choice to start on a low fat diet today. You'll feel healthier and more energetic than you ever thought possible.
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