Bacon Wrapped Shrimp Recipe
Delicious low fat bacon wrapped shrimp recipe with healthy vegetables and low in calories. Ready, set, let's go and cook bacon wrapped shrimp that is lower in fat and calories than those traditional versions that are so readily available.
Lots of people fail to understand that just because you are counting carbs, limiting your calories or trying to stick with a low fat diet does not mean you have to settle for eating just raw vegetables and whole wheat grains.
If you learn about healthy exchanges for those higher fat ingredients then you can begin adding those dishes you love to your new diet program.
Yes, Virginia! There is indeed a Food Santa Claus and his sleigh is piled high with great recipes that you can use when you want to create healthy dishes that still have decadently rich taste, wonderful texture, complex flavors.
Here is a bacon wrapped shrimp recipe that you can prepare in a half hour or less. A single serving contains approximately 1 gram of carbohydrates and you can reduce the fat calories simply by exchanging regular pork bacon for one of the varieties of turkey bacon.
Prep Time-20-30 minutes
_ 12 jumbo shrimp (fresh) _ 1 teaspoon hot chili sauce _ 1 teaspoon lemon pepper seasoning _ 2 teaspoons low sodium, soy sauce Salt, to taste _ 6 strips turkey bacon (cut in ½)
**optional- ¼ cup of unsweetened pineapple juice or unsweetened orange juice
Clean and devein shrimp
Toss shrimp in a bowl with the chili sauce, lemon pepper seasoning and soy sauce
While shrimp are marinating you should cook the bacon just until lightly brown, but not crisp.
Drain bacon slices on paper towels
Saute shrimp (for 1-2 minutes) in a clean pan that contains 2 teaspoons of the unsweetened juice or you can just spray a light coat of PAM into the pan before cooking the shrimp.
Curl a slice of bacon around each piece of shrimp
Use a toothpick to secure the bacon to the shrimp
**dip the shrimp/bacon bites into the juice if you wish
Place the shrimp on a broiling rack and then place in the oven
Bake at 425 for about 3-5 minutes, or until the bacon has become crisp
Don not discard a bacon wrapped shrimp recipe just because you think it may be unhealthy. You need to really look at the ingredients and the cooking techniques that are used in order to judge the appropriateness of a recipe before you reach a decision about including it on your diet.
The truth is we all need to have a balanced meal plan to follow and your diet should include proteins, healthy fats, carbs, veggies, whole wheat, dairy and fruits. This is the key that will help you create a dietary program that is good for your heart, good for your health and great for your figure.
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