Apple Nutrition For Low Calorie Diet

by Jessica
(SC)

Apple Nutrition

Apple Nutrition

If you have one apple nutrition issues can be addressed in a healthy and delicious manner. Apples are a wonderful snack for kids and adults to enjoy, but you can do so much more with this tasty fruit.

There are only 65 calories in each cup of freshly diced apple, which is roughly the equivalent amount of calories in a single apple. This fruit is a low fat food that can provide your body with vitamins, minerals and essential dietary fiber.

Using one of the many different varieties of apples you can create a wide array of low-fat snacks and meals. From popovers and cookies to Waldorf salads and apple squash vegetable medleys this is a fruit that you should always include on your shopping list.

Fruit Nutrition


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