Anxiety Depression Symptoms
Anxiety depression symptoms and healthy diet tips as an aid for
treating anxiety disorder.
Unfortunately many clinicians who engage in counseling patients
with mood disorders avoid discussing diet. Over the past few
years a number of studies and research have shown that an
unhealthy diet is often associated with anxiety and depression.
Dr. Daniel G. Amen in his latest book "Change Your Brain Change
Your Body" makes compelling observations. Dr. Amen has spent
years studying the brain and the effects of diet and unhealthy
foods that effect our lives. If we feel bad about the way we
look, while eating unhealthy foods, then likely that will
contribute to our attitudes and moods with just about everything
in our lives. Surely it does not take rocket science to
understand that if we constantly eat fried, greasy foods loaded
with fat, salt, sodium and bad cholesterol then it will surely
effect how we feel. How could it not?
Treating Anxiety Disorder
According to the American Heart Association stress, over weight
and lifestyle are associated with both heart attack and stroke.
Heart disease is now the number one disease killer and stroke is
number three. If we get lucky and survive either a heart attack
or stroke one of the first issues the doctors discuss is a
healthy diet. Surely then if diet is so important why not
develop healthy, nutritious eating habits before we get sick or
The next important issue is exercise which is also part of that
compelling word called "lifestyle". The facts are
indisputable. If you want to get healthier then you also need a
daily exercise plan. Daily exercise is not an option but in
fact a must for good health. No diet plan will remain very
effective without the proper amount of exercise. We need both.
Searching for the TV remote will not do it. Even if you only
start out by walking 15 minutes a day then it's a good start and
the beginning of a great habit and as you know habits are hard
to break. Eating a healthy diet and exercising will make you
look and feel better. This is also a great start in helping you
to overcome anxiety and depression. Let's get moving!
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