Add More Fiber To Your Diet With Vegetable Nutrition

by linda

Most people who are trying to lose weight know that vegetable nutrition will help them do just that and we've all heard that including lots of fiber in your diet keeps you regular. But, did you know that the fiber contained in vegetables can also lower your risk of heart disease and diabetes? If that isn't enough to make you want to eat your vegetables then who know what is.

Here are some high fiber vegetables that you can easily add to your diet. Beans, broccoli, egg plant, Brussels sprouts, and all those wonderful green leafy vegetables like cabbage, collard greens, kale and turnip greens. Even a baked potato with the skin on is high in dietary fiber.

So do your health a favor and add vegetable fiber to your daily diets.

Vegetarian Diet

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Vegetable Nutrition Facts.