5 Day Diabetic menu

5 Day Diabetic menu

Latest recommended 5 day diabetic menu including 3 small meals + 2 snacks easy to follow low calorie low sugar diet.When you are diagnosed with type II diabetes or your doctor tells you that you are per-diabetic, he may suggest that you go on a special diabetic diet that is designed to both help regulate your glucose levels and help you to lose weight.

He may even have you consult with a dietician to help you understand what healthy diabetic food consists of. While this may be helpful, some people need a little more guidance than just being told how many calories to consume and what percentage of those calories should be carbohydrates, proteins, fruits, vegetables and fats. So, the 5 Day Diabetic menu was designed to help jump your new diet and get you off on the right foot.

However, even these 5 Day Diabetic menus are going to differ depending on the number of calories you are allowed to consume. There are however many different samples for these menus that can be found. If you are looking for one that is specific, look for one that matches your allowed calorie intake.

In general, these menus suggest that you eat the following servings

5 Day Diabetic menu:

Diet,Calories,Low Sugar Diet,Carbohydrates:

6 to 11 servings of complex carbohydrates such as beans, grains, and other complex starches remember that white bread and sugar are simple carbohydrates and should be avoided.

3-5 servings of non-starchy vegetables. Try to stick with lettuce, broccoli, celery, tomatoes and other vegetables that do not contain starch. In most cases, the serving size of vegetables is ½ cup per serving. Complex carbohydrates break down slower in the body than simple carbohydrates and are less likely to spike your blood sugar levels.

2-4 servings of fruits. Serving sizes are ¼ cup of diced or canned fruit or 1 small whole fruit per serving

2-3 dairy stick to low fat cheeses and milk whenever possible. ½ cup milk is considered a serving.

Limited fats and use canola or olive oil for cooking

Protein limited to 4-6 one or 2 ounce servings. Avoid process meats whenever possible.

Diet,Calories,Low Sugar Diet,Carbohydrates:

As well as strictly limiting the amount you eat, you also need to spread the food throughout the day. 3 small meals plus 2 snacks is usually recommended for keeping those sugar levels balanced. Using fruits or small servings of yogurt for your snacks in between meals makes snacking during the workday easier to achieve.

With the exception of fruit juices and milk all your beverages should be calorie free so that the calories you do consume are in the food as this will make you feel fuller.

It is also recommended that you eat within an hour of rising as your glucose levels will be at their lowest after a night of fasting while you sleep.

Once you get the hang of what meals consist of by using a 5 Day Diabetic menu then making your own menus to create variety in the meals you eat will much simpler and easier than you thought.


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